Karate Belt

Pre-Recorded Content: Nakamura Sensei

Gekisai Dai Ichi for Beginners, Nakamura Sensei (18 minutes)

Beginners click here to train with Nakamura Sensei to improve your Gekisai Dai Ichi kata.

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Basic Punches, Nakamura Sensei (10 min)

Click the photo below to review the basic punches with Nakamura Sensei.

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Saifa First Three Steps, Nakamura Sensei (15 minutes)

Clikc the image below to review the first three steps of Saifa-gata with Nakamura Sensei

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Basic Blocks, Nakamura Sensei (16 minutes)

Click the photo below to go over the details of the basic blocks with Nakamura Sensei.

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Basic Kicks, Nakamura Sensei (17 min)

Click photo below to review the basic kicking techniques (mae geri, and mawashi geri) with Nakamura Sensei.

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Seiunchin Suri-ashi Techniques, Nakamura Sensei (14 minutes)

Click here to review some details of Seiunchin kata with Nakamura Sensei

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