Pre-Recorded Content: Nakamura Sensei
Gekisai Dai Ichi for Beginners, Nakamura Sensei (18 minutes)
Beginners click here to train with Nakamura Sensei to improve your Gekisai Dai Ichi kata.
Basic Punches, Nakamura Sensei (10 min)
Click the photo below to review the basic punches with Nakamura Sensei.
Saifa First Three Steps, Nakamura Sensei (15 minutes)
Clikc the image below to review the first three steps of Saifa-gata with Nakamura Sensei
Basic Blocks, Nakamura Sensei (16 minutes)
Click the photo below to go over the details of the basic blocks with Nakamura Sensei.
Basic Kicks, Nakamura Sensei (17 min)
Click photo below to review the basic kicking techniques (mae geri, and mawashi geri) with Nakamura Sensei.
